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Muesly & Me

Life isn't about finding yourself. It's about creating yourself.

George Barnard Shaw
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With the Lock-In Challenge well under way, a lot o With the Lock-In Challenge well under way, a lot of you are focusing on your fitness goals and we love to see it 💪 If you’re just starting out (or starting again), here are 3 hot tips to build a workout routine you’ll actually stick to 👇 1️⃣ Start small — consistency beats intensity every time. 2️⃣ Make it enjoyable — the best routine is one you look forward to. 3️⃣ Incorporate rest days — recovery is progress! The full guide’s waiting for you at the link in bio ✨ #LockInChallenge #MueslyAndMe #MindsetMatters #HealthyHabits #FitnessForBeginners #RoutineBuilder #ConsistencyIsKey #WellnessJourney #ProgressNotPerfection #BalancedLifestyle #MindfulMovement #GoalGetter #SelfDiscipline #SelfTrust #HabitBuilding #DailyHabits #FitnessMotivation #LevelUpYourLife #SmallStepsBigChange #SustainableFitness
🎯 Ready to end the year on your terms? The doors h 🎯 Ready to end the year on your terms? The doors have officially opened for the 60-Day “Lock-In” Challenge - a guided reset for focus, clarity & follow-through. No fluff. Just results! Here’s what you’ll get inside 👇 ✨ Clarity on Your Goals: Know exactly what matters most to you and what you want to achieve. ✨ A Distraction-Free Framework: Tools to remove mental clutter and negative patterns from your life. ✨ Mindset Insights: Awareness of mental blocks that have been holding you back. ✨ Future Self Alignment: A clear bridge between where you are now and your ideal future. ✨ High-Impact Habit System: 2–3 key habits tracked for consistent, measurable progress. ✨ Milestone Rewards & Celebrations: Built-in ways to acknowledge and celebrate your achievements. If you’ve been feeling like the year’s flown by and you’ve barely moved the needle, this is your sign. Time to realign, lock in and finish strong 💪 You in? Link in bio for to join. Let’s make the next 60 days count! #reinvention #lockin #lockinchallenge #mindsetreset #finishstrong #personalgrowthanddevelopment #goalgettermindset #goalgetter⚡️🔑 #endtheyearstrong #getyourshittogether #empoweredwoman #focusandflow #habittracker #habitchange
1️⃣ You think you need motivation to take action, 1️⃣ You think you need motivation to take action, but it’s actually the other way around. Motivation is the result of action. If you only move when you “feel like it,” you’ll stay stuck forever. Build routines that make showing up the default, not the exception. Real progress happens when you don’t feel like it and still show up anyway. Even when you’re tired. Even when it’s boring. Even when no one’s watching. 2️⃣ When you don’t see progress fast enough, you assume it’s not working. But progress isn’t always loud, and real change is built in the boring reps no one else sees. It’s easy to lose momentum when all your focus is on the outcome, but good things take time. Find magic in the process itself, even when it feels slow. The results will catch up. 3️⃣ You try to do everything at once - perfect morning routine, gym every day, eat clean, journal, meditate, save the world. Then you crash. But you don’t need to give 100% every single day to be consistent. Start smaller than you think you should, and just focus on showing up and doing what you can. Sustainability beats intensity every time! If this hit home, you’ll want to see what’s next… New challenge incoming 🔥🔥🔥 #motivationtuesday #lockin #consistencyiskey🗝️ #howtostayconsistent #sticktoyourplan #mindsetmatters #growthmindsets #dailyhabbits #habitsthatstick #buildyourbestself #progressoverperfection #stayontrack #selfimprovementdaily #smallstepsbigresults #empoweredwoman
Your comeback era starts NOW! That “I’ll start ne Your comeback era starts NOW! That “I’ll start next year” mindset has gotta go.. This is your sign to stop waiting for the “perfect time” to start working on yourself. Because the truth is, you’ve still got time to turn things around, even if this year didn’t go as planned. Use the rest of the year as your comeback season. Clean up your habits, tighten your focus, and do the things your future self will thank you for. It’s time to refocus, realign and lock in 💪🏼 Something special is coming that’ll help you do exactly that, and it’s going to change how you show up for yourself these next few weeks. Stay tuned 👀 ✨🧚‍♀️ #reinvention #lockin #comeback #goalgetter #comebackseason #lockinmode #levelupseason #goalgettermindset #selfgrowthjourney #maincharacterenergy #becomingabetterme #becomingher
📝 What if the only thing standing between you and 📝 What if the only thing standing between you and your dreams was your own mind? These journal prompts are here to help you untangle those limiting beliefs and step into your power 💫 What limiting belief holds you back the most? Grab your journal and let’s get to work! 💥 #LimitlessMindset #BreakFreeFromLimits #SelfGrowthJourney #OvercomeFear #MindsetShift #EmpowerYourself
Anyone else also in their unbothered “boundary set Anyone else also in their unbothered “boundary setting” era? 😂🙌🏼 #NoGuilt #BoundariesAreBeautiful #SelfCareFirst #UnbotheredVibes #PeacefulMindPeacefulLife #OwnYourNo
💆‍♀️ POV: You’re living your best life in a fluffy 💆‍♀️ POV: You’re living your best life in a fluffy robe, candles lit, and zero stress🕯️✨ From scalp massages to spa-worthy drinks, these at-home spa day ideas will have you feeling like the queen you are 👑 Relaxation? Activated. 🛁 Tag your spa buddy below! 💌 #SelfCareQueen #SpaDayVibes #RelaxAndUnwind #GlowUpGoals #TreatYourselfToday #HomeSpaExperience
👀 Imagine looking in the mirror on January 1st and 👀 Imagine looking in the mirror on January 1st and barely recognizing the woman staring back at you ✨ If you want to get a headstart on 2025, here are 12 habits to help you become unrecognizable by the time the new year starts! Small daily habits = BIG transformation 💡 This is your glow-up era—and it starts NOW 🔥 🌟 Ready to shock yourself? Let’s make it happen. #NewYearNewMe #GlowUpJourney #HabitsThatStick #UnstoppableYou #MindsetShift #TransformYourLife
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